Lose Weight

May asked:


I’ve never been really skinny (I am 5′4, 165 pounds) but this summer I want to shed at least 10 pounds (more would be great)
Is that a realistic weight loss number?
and i cant really afford to go to the gym
so i plan to use ten pounds by running perhaps 10 minutes a day
and eating 2 moderate sized meals a day
how often should i run? and how many calories will i burn off with a ten minute run?

Aly asked:


ok so im running to lose weight but i dnt know how often to run and how many minutes / hours i should run, Also i want to know any tips you might have for running and any tips for the kind of diet i should have. Summers coming and i wanna look good at the beach lol so please help

Tomas S asked:


basically i have a treadmill, and i run on it alot alot alot, normally i do, 20 min of running on an average incline, then i do 20 min of hihg incline walking but the speed is lessened. now by doing all that, am i gona lose weight arounf my whole body? also, will i lose weight around my theighs because i cant seem to lose any weight there, and i dont wanna lift weights with them because im afraid im just gona get them bigger.

marissa asked:


im 15 and i weigh 160 lbs. and i want to lose 20-25 pounds by march or april. i know i have to eat lots or fruits and veggies and drink LOTS of water but will running a lot help me lose weight fast?

Marshall W asked:


Will running make you lose weight faster ?

NT asked:


I like to walk, jog, and run…but does it help you lose your arm fat? Thanks!

. . asked:


I want to lose weight this summer, particularly thighs, stomach, calves. Is running a good way to do this, or should I be focusign more on speed walking, biking, ellipticals, etc? Not sure if running thickens your legs or not, and I want mine to slim down.

? ! <3 @l3x ? asked:


i have a park down the road from my house. three times around is one mile. i cannot run for s h i t
and im trying to lose like 30 pounds by june
and its very icy here in New york
the most i can run around that thing is once.
that is 1/3 of a mile.
thats terrible lmao
HELPLPPP

Krazyspiral asked:


I want to lose 30 lbs in 6 weeks. Will running 30 mins 5 days a week do that?

Liz asked:


I’m 16 and am currently running 3-5 miles everyday, with the exception of Sunday. I am a total health nut and I eat all the right food. I would like to lose some weight. Will this get me there?